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Sonoma Valley Acupressure

Acupressure and Massage

Customized Sessions

Single Modality or Blended

30 Min .................................... $55

1 Hour .................................... $90

1.5 Hours ............................... $145

2 Hours .................................. $175


Packages discounts available

See sidebar for massage descriptions

Personal Yoga Sessions

Create Health & Vibrancy

Through a Customized Yoga Practice

Private session

1 Hour ................................... $75

1.5 Hour ................................ $108

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Package discounts available

Group Yoga Sessions

Enjoy a Private Yoga Class in your own setting

Small Groups (2-5 People)

1 Hour ................................ $75 + $15 per person

1.5 Hour ............................. $108 + $15 per person


Medium Groups (6-10 People)

1 Hour ................................ $55 + $15 per person

1.5 Hour ............................. $90 + $15 per person


Large Groups (11 or More People)

1 Hour ................................ $45 + $15 per person

1.5 Hour ............................. $75 + $15 per person


Travel more than 20 miles add $25

Travel more than 50 miles add $50

Yoga Nidra & Meditation

Private and Group Instruction

Yoga Nidra - Mindfulness - Mantra - Breath

Explore breathing techniques and meditation practices that fit your lifestyle.


Sessions can range from teaching of meditation techniques for your own personal practice as well as guided meditations to bring you into a deep state of inner peace.

Yoga Nidra is a unique experience where we focus the mind inwards and awaken our inner knowing through imagery, sensations, breath awareness, body consciousness, and more. The power of Yoga Nidra lies in the Sankalpa, or inner resolve of health, in which the techniques empower its manifestation. In this way the student can make profound changes in their life with regular practice of the techniques while holding the Sankalpa until it has come to be.


These are truly special sessions. If interested, please contact for more details and price.

Modalities

Tui Na

(Chinese Massage/Acupressure)

An ancient Chinese form of bodywork dating back over 4,000 years. In China today, as in the past, Tui Na is used throughout hospitals and clinics. Tui Na not only works on the muscles and joints but on a deeper level effecting the flow of vital life energy or “Qi.” Tui Na is traditionally used in specific areas to increase blood and Qi flow attracting healing energy and nutrients into that part of the body. Tui Na also makes for a deep full body experience. When Qi is in harmony it has profound effects on your entire well-being. Available in Clinical (short focused) or Full Body sessions. Can range from light to deep. Typically done with a single layer of flexible clothing.

Shiatsu

(Japanese Massage/Acupressure)

Traditional Japanese art done on the floor (table available) that balances the nervous system, relieves pain & stiffness, improves lymphatic flow & blood circulation, creates a better sense of body awareness, and balances Ki (the power within that unifies & animates - “Qi”). Similar to Tui Na with less vigorous movements. Typically done with a single layer of clothing.


Nuad Boran

(Traditional Thai Massage)

Explore the unique healing art of Thai Massage. This traditional style of massage is said to balance the Pancha Koshas or 5 body layers consisting of Physical, Energetic, Mental, Insight, and Bliss Bodies. Palming and Thumbing techniques along the Sen or energy lines together with gentle movements, and passive & active stretching produce a meditative and therapeutic experience. Massage is done on a thick floor mat. Please wear comfortable, loose fitting clothing.


Swedish Massage

Based on the Mueller Method of Massage by Bill Mueller using traditional techniques and practical modifications, this full body massage relaxes you deep into your parasympathetic nervous system where your body has a chance to heal itself. This modality promotes healthy circulation and removal of toxins and nurtures the skin with all-natural, organic oils.


Other Modalities

Deep Tissue


Nuero-Muscular Release

Chi Nei Tsang

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